Insomnia Cures: How Ayurveda Can Help You Sleep Better

Everything in the universe is composed of the five elements: space, air, fire, water and earth.

Have you had trouble sleeping and found it hard to fall or stay asleep? You are not alone; at least one-quarter of adults aged 21 to 60 experience this condition. As a result, insomnia causes tiredness and an inability to focus at work during the day. Insomnia is one of the common challenges most people worldwide face in their lives today.

Ayurveda is an ancient Indian system of medicine that has been used to heal insomnia. This natural cure restores one’s body and mind through changes in lifestyle habits, diet, and treatments. Many Ayurvedic sleep remedies include Shirodhara, Nasya, abhyanga and Samvahana, which are used to treat conditions that help alleviate suffering.

Follow the detailed procedure about how the treatment for insomnia in Ayurveda can regain sleep quality and strength.

Table of Contents

Types of Insomnia
Causes of Insomnia in Ayurveda
Ayurveda Treatments for Better Sleep
Benefits of Ayurvedic Sleep Remedies
Why Choose TarunVeda?
Frequently Asked Questions

Types of Insomnia

There are two types of insomnia. These are acute insomnia and chronic insomnia.

Acute Insomnia: It typically lasts for short periods. This kind often results from stress or changes in your surroundings. For example, a new job and a new location might trigger acute insomnia.
Chronic Insomnia: It lasts for a long period of time. Ongoing stress or some health issues may lead to it. Those afflicted may sleep the nights barely.

Causes of Insomnia in Ayurveda

Insomnia is called “Anidra” in Ayurveda. The most significant cause of insomnia is the imbalance of three doshas: Vata, Pitta, and Kapha.

Vata Dosha: If Vata gets out of balance, then the body gets anxious and restless. The state does not let people sleep easily.
Pitta Dosha: When Pitta gets imbalanced, then excessive heating in the body gets started. As a result, sleep gets disturbed at night.
Kapha Dosha: If Kapha creates imbalance, then people get very sluggish. Kapha also can affect the sleep pattern negatively.

Ayurvedic Treatments for Better Sleep

The Ayurvedic system has many good treatments for insomnia. Here are some well-known Ayurvedic sleep remedies –

Treatment	What They Do
Abhyanga (Oil Massage)	This treatment uses warm oil. It helps to relax the mind and the body.
Samvahana (Body Massage)	This gentle massage is so soothing-it relaxes and helps release tension.
Shirodhara (Pouring of Warm Oil on the Forehead)	Warm oil is poured on the forehead. The treatment serves to relax the mind and improve sleep.
Nasya (Instillation of Herbal Oils)	Herbal oils go in the nose. This soothes the nerves, clears the sinuses and makes it easier to breathe.
Talapothichil (Herbal Paste Application)	A herbal paste is placed on the head. It cools and soothes the brain.
Shirobasti (Herbal Steam Therapy)	A special cap holds warm herbal oil on the head. It relaxes the nervous system and causes good sleep.

These treatments are natural and safe. They work together to restore balance in the body and mind.

Benefits of Ayurvedic Sleep Remedies

Ayurvedic sleep remedies bring a variety of gentle yet powerful benefits. First, they help calm and relax the mind, making it easier to drift into a peaceful sleep. They also work to balance the body’s doshas, which are essential for overall health and harmony. One of the best things about Ayurveda is its use of natural, chemical-free treatments, so there’s no worry about harsh side effects.

Good sleep doesn’t just make you feel rested—it lifts your mood and energy levels, helping you feel happier and more vibrant throughout the day. When you sleep well, life simply feels better. Ayurveda also highlights how important digestion is for restful sleep. When your body digests food properly, it supports a deep, rejuvenating sleep, leaving you feeling refreshed and energised.

Why Choose TarunVeda?

Do you struggle with insomnia? Seek authentic Ayurvedic cures and advice from the world’s best health experts at TarunVeda Ayurveda Hospital. Our Ayurvedic treatment for insomnia, including shirodhara for insomnia, is safe and highly effective. We have trained professionals here to assist you in finding the best-suited solutions for you.

Think of a good night’s sleep and waking up energetic during the day. Here at TarunVeda, we offer various Ayurvedic sleep aids designed to help you sleep better.

Don’t allow sleepless nights to ruin your life any longer. Come see us today to begin your path toward restful sleep and better health. Your road to health begins now!

FAQ's

Is insomnia curable with Ayurveda?

Yes, it corrects the root imbalances in the body and mind.

Which is the best Ayurveda for sleep?

Popular Ayurvedic treatments for improving sleep include shirodhara, abhyanga, and herbal remedies like Brahmi and Ashwagandha.

How does Ayurveda differentiate between types of insomnia?

Ayurveda classifies different types of insomnia based on the imbalances of the dosha - Vata, Pitta or Kapha.

What lifestyle changes does Ayurveda recommend for better sleep?

Ayurveda promotes a regular diet, daily practice of yoga & meditation, and proper sleep schedule for good sleep.