Obesity has emerged as a major public health challenge in recent years, affecting people of all ages and backgrounds. Sedentary lifestyles, prolonged sitting hours, and unhealthy eating habits are among the primary contributors to this growing issue. In response, many individuals turn to crash diets, keto plans, or intense workout regimens to lose weight. But do these approaches work for everyone? The answer is no. Not every obese person struggling with obesity requires intense training and hard-to-follow diets. These quick-fix solutions often demand immense effort and may not be sustainable. Instead, working on the inner healing, especially with Ayurvedic techniques, can help address the root causes of weight gain more holistically and sustainably. Let’s understand in detail.
Table of Contents
- The Ayurvedic Perspective on Weight Gain
- Principles of Ayurvedic Diet
- Analysing your Body Type (Prakriti)
- Ayurvedic Diet Plan for Healthy Weight Loss
- Daily Ayurvedic Practices to Support Weight Loss
- Why Choose TarunVeda?
- Frequently Asked Questions
The Ayurvedic Perspective on Weight Gain
In Ayurveda, Obesity, called Sthaulya, is a lifestyle disorder caused mainly due to lifestyle changes, namely ahar, vihar, manasika, and other conditions. Weight gain in Ayurveda is mainly due to an imbalance in Kapha dosha, weak digestive fire (Manda Agni), and disturbed Medo Dhatu (fat tissue). These lead to slow metabolism, poor digestion, toxin (Ama) buildup, and excess fat accumulation. Excess body weight can also elevate the risk of developing several health concerns. If left untreated, there can be several complications as per Ayurveda, including:
- Early ageing (Jara)
- Reduced lifespan
- Sexual dysfunction
- Metabolic disorders
- Impaired fertility
- Increased risk of cardiovascular diseases
- Joint problems (especially due to excess load)
Principles of Ayurvedic Diet
Ayurvedic Diet is all about eating mindfully, in harmony with nature, and according to one’s prakriti. The goal is to nourish the body, mind, and spirit, all while maintaining balance between the three doshas- Vata, Pitta, and Kapha. The core principles are:
- Eating according to your dosha. Avoid foods that trigger the aggravated dosha. For example, an individual with kapha dosha needs to prioritise eating warm, light, and dry foods.
- Strictly avoid incompatible food combinations such as fish with dairy, or fruits with milk, that can potentially disturb digestion.
- Follow proper meal timings, eating the heaviest meal during the afternoon and avoiding late-night eating or overeating.
- Eating fresh, well-cooked, and seasonal foods that support digestive fire.
- Prioritise eating in a calm environment. Try chewing your food slowly and strictly avoid distractions like talking or watching the screen.
Analysing your Body Type (Prakriti)
This is the first step in Ayurveda for curating the weight loss map. The Ayurvedic healthcare experts analyse your body composition, your prakriti, since each body holds a unique combination of the three doshas—Vata, Pitta, and Kapha—present at birth.
- Vata types are usually lean with irregular digestion
- Pitta types are medium-built with strong metabolism
- Kapha types usually have a slow metabolism and a solid body, which makes them gain weight more easily.
Understanding them helps ayurvedic professionals to create a diet plan that complements your body type, guides the selection of appropriate foods, lifestyle habits, and suitable detox practices.
Ayurvedic Diet Plan for Healthy Weight Loss
Ayurveda emphasises a comprehensive and individualised approach to reducing weight, including diet, lifestyle, herbal remedies, detox therapies, and mental well-being. This is done by analysing the root causes of weight gain by considering one’s unique body constitution (Prakriti), digestive strength (Agni), and toxin accumulation (Ama).
(i) Ahara (Dietary Recommendations)
- Keep light, dry, and warm foods in your diet.
- Say no to fried and processed food items.
- Prioritise green leafy vegetables, whole grains, and millets.
- Include spices like ginger, turmeric, black pepper, and trikatu in your meals to stimulate digestion.
- Avoiding Kapha-aggravating foods like dairy, sugar, fried and processed items, and red meat.
- Follow mindful eating, eat only when hungry, and avoid emotional eating.
(ii) Ayurvedic Herbs for Weight Management
- Guggulu (Commiphora mukul): Reduces fat and detoxifies tissues.
- Triphala: Helps cleanse the digestive tract and balance metabolism.
- Trikatu (combination of black pepper, long pepper, and dry ginger): Stimulates digestion and burns fat.
- Vrikshamla (Garcinia cambogia): Known to help suppress appetite and manage fat.
- Punarnava: Helps remove excess water from the body and reduces swelling by acting as a diuretic.
PLEASE NOTE: Taking individual herbs for longer periods is strongly discouraged. Always consult a qualified Ayurvedic professional before starting any long-term herbal regimen.
Daily Ayurvedic Practices and Lifestyle Recommendations (Vihara) to Support Weight Loss
- Daily physical activity, like brisk walking, yoga, or Surya Namaskar.
- Avoid sleeping during the day.
- Maintain a regular sleep schedule- going to bed early and waking up with sunrise.
- Stay active throughout the day to counter Kapha accumulation.
- Maintain Dinacharya (daily routine) and Ritucharya (seasonal routine) to keep your body active and well functioning.
- Eat according to your Prakriti (body constitution) and avoid heavily processed foods.
- Avoid overeating and emotional eating. Try to eat at fixed timings to regulate your body’s internal clock, support digestion, and maintain a healthy metabolic rhythm.
- Balance work, exercise, and rest. Too much of anything can harm your health, so maintaining a healthy routine is key.
- Address underlying causes like stress, hormonal imbalance, or digestive issues early on.
Why Choose Tarunveda for Ayurvedic Weight Loss?
Ayurveda sees obesity not merely as excess weight, but as a sign of imbalance within the body’s internal systems. At Tarunveda, the expert healthcare professionals curate a comprehensive, individualised path toward long-term health by focusing on restoring balance to the doshas, strengthening Agni, and cultivating self-awareness.
Don’t Delay! BOOK A CONSULTATION WITH OUR EXPERTS at Tarunveda to manage obesity and reduce weight with zero side effects. Get personalised diet plans and ongoing support.
Frequently Asked Questions About Ayurvedic Diet Plan for Weight Loss
Q1. What is included in an ayurvedic diet plan for weight loss?
Ans. An Ayurvedic diet plan for weight loss includes foods that balance your dosha, support digestion (Agni), and eliminate toxins (Ama). It majorly focuses on warm and freshly prepared food using beneficial spices like ginger, turmeric, black pepper, and seasonal vegetables.
Q2. What to eat for breakfast as per Ayurveda?
Ans. Stewed fruits, nuts, soups, and oatmeal are the best breakfast options in Ayurveda.
Q3. What is the daily routine in Ayurveda?
Ans. The daily routine in Ayurveda involves cleansing of the mind and the body, along with energising the individual and preparing them for the day ahead.
