We live in a fast-paced world where women’s health is undergoing a significant transformation, but not always for the better. Do you know that 1 out of every five women has been diagnosed with PCOS or PCOD during their reproductive age? These are hormonal disorders which potentially disrupt menstrual cycles, cause unwanted weight gain, acne, infertility, and emotional distress. Though they are increasingly common, these issues are often misunderstood, underdiagnosed, or masked with symptomatic treatments. Well, there’s no doubt that the urban lifestyle has played a significant role in the development of these issues, increasing insulin resistance, rising stress levels, and disrupted sleep cycles.
In Ayurveda, PCOS is treated using a time-tested, root-cause-focused healing system. Keep reading to explore the effects of PCOS on women’s health and how Ayurvedic natural remedies are offering an alternative as well as an essential path in managing PCOS holistically.
Table of Contents
- Understanding PCOS in Ayurveda
- How PCOS Affects Women’s Life At Every Age
- Ayurvedic Approach to Managing PCOS Naturally
- Adopting a PCOS-Friendly Lifestyle the Ayurvedic Way
- Why Choose Tarunveda Ayurveda Hospital for PCOS Management?
- Frequently Asked Questions
Understanding PCOS in Ayurveda
PCOS and PCOD are now affecting millions of women globally, with India seeing an alarming 20–25% rise in recent years among young women aged 15–30. In Ayurvedic science, PCOS is seen as not just a concrete disease, but rather a complex imbalance of the body’s doshas, primarily including Kapha, along with Vata and Pitta. Majorly, it is believed that PCOS develops due to impaired digestive fire (agni), which further leads to significant accumulation of toxins (Ama), hormonal imbalances, and blocked bodily channels (srotas).
The major hormonal imbalance symptoms of PCOS include:
- Darkening of the skin around the neck, armpits, groin, and under the breasts.
- Oily skin and acne, especially around the face, chest, and upper back.
- Infertility or difficulty conceiving due to irregular ovulation.
- Sleep disturbances or sleep apnoea.
- Cravings for sugary or high-carb foods are linked to insulin imbalance.
- Irregular or missed periods caused by the absence of ovulation.
- Visible thinning of scalp hair or hair loss due to increased production of male hormones.
- Skin tags in the armpits or neck area.
- Mood swings, anxiety, or depression.
- Rapid weight gain or facing significant challenges while losing weight, especially around the abdomen area.
These symptoms can significantly hamper one’s physical, mental, and emotional well-being. In Ayurveda, experts focus more on reaching the root cause and treating it with natural and effective remedies.
How PCOS Affects Women’s Life At Every Age
The effects of PCOS reach deeper than one may realise. Therefore, opting for a neutral and holistic path is more important than ever. Since PCOS can impact women at various stages of life, it’s crucial to start the treatment as soon as possible. Why? As the disease progresses, in reproductive years, it eventually leads to difficulty in conceiving, weight gain, and mood disturbances. If unmanaged, it can even increase the risk of type 2 diabetes, hypertension, and endometrial issues in later years. Early diagnosis, lifestyle changes, and holistic management, especially through Ayurveda, can significantly improve quality of life at every stage.
Ayurvedic Approach to Managing PCOS Naturally
The line of treatment in Ayurveda majorly includes correcting digestion, detoxifying the body, restoring hormonal balance, and strengthening the reproductive system. Rather than controlling symptoms, it focuses more on addressing its root causes. Since Ayurvedic science sees PCOS as a result of the impaired digestion, toxin buildup and obstruction in the reproductive channels (Artava Vaha Srotas), the treatment usually includes intense detoxification and nourishment.
- Panchkarma therapies, such as Virechana (therapeutic purgation) and Basti (medicated enema), are performed to intensely cleanse the body.
- Personalised herbal treatments, containing Shatavari, Ashoka, Guduchi, Triphala, and Lodhra, are administered to support hormonal regulation, improve ovarian function, and purify the blood.
Please note: No herbs should be taken without consulting an Ayurvedic professional.
Adopting a PCOS-Friendly Lifestyle the Ayurvedic Way
A PCOS-friendly lifestyle begins with balancing the doshas, especially Kapha and Vata, through consistent daily routines and mindful habits. It aims at correcting hormonal imbalance symptoms by supporting natural metabolic and reproductive functions. Here are some lifestyle adjustments that are helpful in PCOS management:
- Prioritising a wholesome Ayurvedic diet that includes seasonal fruits, vegetables, whole grains, and spices like turmeric, cinnamon, and cumin —all of which help support healthy digestion and improve insulin sensitivity.
- Avoid processed foods that are rich in sugar, refined carbohydrates, and dairy.
- Waking up early and practising yoga and walking. Learn to perform Pranayama (breathwork) to regulate metabolism and reduce stress.
- Drinking warm/lukewarm water and eating freshly prepared meals.
- Practice portion control and avoid overeating to support hormonal harmony.
- Drinking herbal teas made with Shatavari, Ashoka, or Triphala can help detoxify and balance hormones.
- Stress management through meditation.
- Most importantly, establishing a fixed wake-up and sleep schedule regulates the body’s internal cycle.
Additionally, practising Suryanamaskara (Sun Salutation) daily helps regulate hormonal balance and improve insulin sensitivity, both of which are essential in managing PCOS. It not only supports weight management but also helps reduce stress effectively. Practising it daily enhances reproductive health by improving blood circulation to the pelvic organs.
Why Choose Tarunveda Ayurveda Hospital for PCOS Management?
Tarunveda Ayurveda Hospital is a leading healthcare centre which offers a specialised and holistic approach to managing PCOS by focusing on root-cause healing rather than temporary relief.
Backed by years of clinical experience, our expert Ayurvedic practitioners design customised treatment plans that include herbal medications, Panchakarma therapies, lifestyle counselling, and personalised dietary guidance. We combine traditional Ayurvedic wisdom with modern diagnostic insights to ensure safe, effective, and long-lasting results.
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Frequently Asked Questions About Effects of PCOS On Women’s Life
Q1. Is Ashwagandha helpful in PCOS management?
Ans. Ashwagandha is a powerful herb known to control stress levels in the body. It contains natural adaptogens that help regulate cortisol, the primary stress hormone, thereby reducing anxiety, improving mood, and enhancing overall mental well-being.
Q2. What are the best yoga poses for managing PCOS?
Ans. The best yoga poses for PCOS management are:
- Reclining butterfly pose (Supta Baddha Konasana)
- Mill churning pose (Chakki Chalanasana)
- Corpse pose (Shavasana)
- Vharadvaja’s Twist (Bharadavajasana)
Q3. Can I eat red meat with PCOS?
Ans. Red meat contains highly saturated fats, which are not recommended according to Ayurvedic dietary guidelines.
Q4. How can PCOS-caused subfertility be treated?
Ans. PCOS caused subfertility can be treated. Ayurveda emphasises Shodhana (detoxification), Shamana (symptom relief), and Tarpana (nourishment and restoration) to cleanse the body, balance hormones, and support reproductive health.
