We live in a world where “stress” has become a commonly used term in day-to-day conversations. While occasional stress is natural, persistent or chronic stress can have serious health consequences, especially on cardiovascular health. One of the most concerning outcomes of unmanaged and persistent chronic stress is the development of high blood pressure, or hypertension. During high blood pressure, our bodies remain in a state of hyper alertness, which keeps our sympathetic nervous system activated for prolonged periods. This causes our bodies to release high levels of stress hormones such as cortisol and adrenaline.
As stress quietly becomes a daily companion in modern life, high blood pressure is rising just as silently, often managed quickly with allopathic medications. These medicines are often prescribed for long-term use and offer quick relief. But ask yourself- Do you just wish to manage high BP lifelong, or rather heal from within? Ayurveda, your path to natural healing, provides a balanced and holistic way to manage high blood pressure. Keep reading to know how and the top Ayurvedic medicines for high blood pressure control.
Table of Contents
- Ayurvedic Perspective on High Blood Pressure
- Ayurvedic Treatment Approach
- Top Ayurvedic Medicines for High Blood Pressure
- How Tarunveda Helps Treat & Manage High Blood Pressure
- Frequently Asked Questions
Ayurvedic Perspective on High Blood Pressure
Unhealthy lifestyle and improper management of stress can result in the condition, often regarded as the “silent killer”, impacting various areas of your life, including:
- Kidney function
- Cardiovascular health
- Brain function
- Eye health and vision problems
- Sexual health
Most importantly, high blood pressure can greatly affect both your sleep quality and your overall well-being. The affected individual might struggle to experience sound sleep or suffer from sleep apnoea, along with a compromised lifestyle, due to being dependent on medicines and major dietary restrictions.
From an Ayurvedic standpoint, high blood pressure, also called Rakta Gata Vata is seen as a condition with imbalances in Vata dosha, often triggered by mental and emotional disturbances. Modern medicines only aim for symptom control, and Ayurvedic medicine emphasises more on identifying and treating the root cause of the condition.
Ayurvedic Treatment Approach
Our heart, Hridaya, is not just a mere physical organ; rather, it’s the core point of consciousness and emotions. Mental stress and emotional disturbances can significantly impact the circulation and stability of the blood flow within the body. It also heightens inflammation and internal heat, adversely affecting the cardiovascular system.
Treatment in Ayurveda involves a holistic and individualised approach that restores harmony within the doshas and promotes lifestyle discipline. Herbal remedies, lifestyle adjustments, and dietary changes form the foundation of Ayurvedic healing and management of high blood pressure.
Top Ayurvedic Medicines for High Blood Pressure
Below is the list of the top 7 Ayurvedic medicines for high blood pressure that are made with time-tested herbs known for their cardioprotective, anti-stress, and blood pressure-lowering properties.
1. Ashwagandha (Withania somnifera): A powerful adaptogen that is known to lower stress and balance cortisol levels. It is used to effectively manage stress-induced hypertension and promote mental well-being by modulating the hypothalamic-pituitary-adrenal (HPA) axis. This strengthens resilience to stress and promotes relaxation.
2. Sarpagandha (Rauwolfia serpentina): It is among the most celebrated herbs in Ayurveda, known for its powerful ability to control hypertension. Sarpagandha contains an active compound, reserpine, which has been scientifically validated for lowering blood pressure by calming the central nervous system. Taking this herb decreases the hyperactive heart rate and dilates blood vessels, leading to lower blood pressure.
3. Arjuna (Terminalia arjuna): In Ayurveda, this herb is often referred to as the heart tonic (hridaya rasayana). The beneficial bioactive compounds, like flavonoids and tannins, are useful in strengthening the myocardium (heart muscles), further enhancing cardiac output and improving coronary artery circulation.
4. Jatamansi (Nardostachys jatamansi): This herb is known for its calming and neuroprotective effects, while reducing anxiety, nervous tension, and insomnia. It promotes a calm mind, achieves emotional balance and reduces stress-related hypertension.
5. Guggulu (Commiphora mukul): Well-known for effectively lowering harmful lipid effects, Guggulu helps reduce cholesterol and triglyceride levels. Effective management of hypertension and controlled lipid profiles further results in improved cardiovascular health and reduced risk of heart-related complications.
6. Punarnava (Boerhavia diffusa): This effective herb is used as a natural diuretic in Ayurveda. It helps lower water retention by promoting the excretion of excess water and salts through urine. This supports kidney health and detoxification processes, contributing to improved cardiovascular function and balanced blood pressure levels.
7. Brahmi (Bacopa monnieri): A powerful Ayurvedic herb that can powerfully strengthen cognitive function, support memory, and promote mental clarity. This further helps in soothing the nervous system and reducing anxiety and mental fatigue.
DISCLAIMER: Herbs contain potent bioactive compounds that can interact with the body’s systems in complex ways. Therefore, no herbs should be taken long-term without supervision. Consulting an experienced Ayurvedic healthcare practitioner is important before starting any herbal medicine regimen, ensuring safety and effectiveness.
How Tarunveda Helps Treat & Manage High Blood Pressure?
With Tarunveda, experience the holistic path to healing with ZERO side effects. Our comprehensive team of Ayurvedic practitioners will first analyse your body’s Prakriti and curate a well-balanced and supportive treatment plan for you.
Don’t Delay! BOOK A CONSULTATION WITH OUR EXPERTS!
No more struggles with heavy allopathic dosages– welcome gentle, natural healing for lasting heart health and true well-being with Tarunveda.
Frequently Asked Questions About Ayurvedic Medicines for High Blood Pressure Control
Q1. Are there any lifestyle recommendations to control high blood pressure?
Ans. Yes, you can follow lifestyle changes such as regular exercising (avoid heavy lifting), a balanced diet, meditation, no smoking/drinking, and maintaining a healthy weight for appropriate management of high blood pressure.
Q2. Can Ayurvedic medicines be used along with allopathic medicines?
Ans. Ayurvedic and allopathic medicines can be taken together sometimes. However, it is strictly advised to consult an experienced healthcare professional to avoid interactions and ensure safety.
Q3. Who should avoid herbal medicines?
Ans. Pregnant or breastfeeding women, individuals with serious medical conditions must avoid herbal medicines, unless prescribed by a professional.
Q4. Is Jeera helpful in managing blood pressure?
Ans. Not directly, but yes, Jeera or cumin seeds can help manage blood pressure due to their antioxidant and anti-inflammatory properties. It can improve blood circulation and support heart health, but it should be used as a complementary approach alongside medical treatment and lifestyle changes.
