We live in a digitally ruled world, where screens have overtaken paper. And we all know that with evolution comes convenience, but also consequences. Excessive screen time is taking a toll on our eyes, causing them to become dry, weak, and watery, and in some cases, even prone to long-term damage. Although solutions exist in allopathy, in the form of over-the-counter eye drops and supportive medications, for deeper-level healing, Ayurveda takes centre stage.
Ayurvedic treatment for dry eyes approach revolves around balancing the aggravated doshas that are behind the disease. Read on to learn more.
Table of Contents
- The Ayurvedic Perspective on Dry Eyes
- Top Ayurvedic Remedies to Relieve Dry Eyes
- Diet and Lifestyle Tips for Long-Term Relief
- Why Choose Tarunveda Ayurveda Hospital for Dry Eye Treatment?
- Frequently Asked Questions
The Ayurvedic Perspective on Dry Eyes
Dry eyes, also known as Keratoconjunctivitis Sicca, are becoming increasingly common among individuals, especially adults, as they age over time. If not treated timely, it can cause significant discomfort, increased sensitivity to light, blurred vision, and even damage to the eye’s surface. Therefore, a timely solution is very important.
Well, the main causes of dry eyes in Ayurveda are mainly rooted in the imbalance of the body’s doshas, including Vata, Pitta, and Kapha. Dry eyes are typically associated with aggravated Vata Dosha, which governs dryness and movement in the body. When it gets disturbed, either due to ageing or other external factors, like prolonged screen exposure, stress, lack of sleep, or a dry climate, it potentially leads to a degraded body’s moisture. This further affects the tejas (fire) and rasa dhatu (plasma and fluids), resulting in excessive dryness of the eyes, causing significant discomfort and sometimes pain.
Top Ayurvedic Remedies to Relieve Dry Eyes
For dryness in eyes, Ayurvedic treatment focuses on balancing the Vata and Pitta Doshas, which are often impacted due to excessive screen time, late nights, and other major environmental factors. Some commonly performed Ayurvedic therapies include:
- Triphala Eye Wash is done using a potent herbal blend (soaked overnight and strained) as a thorough rinse. This is very helpful in cleansing, soothing, and cooling irritated eyes.
- Netra Tarpana, a rejuvenation therapy for the eyes, involves gently placing medicated ghee over and around the eyes for a specific duration to nourish and lubricate the eyes deeply.
- Consuming Ghee or clarified butter daily, or applying it near the eyes, can also help reduce the dryness. It further strengthens the vision.
- Consuming expertly crafted ayurvedic herbal supplements like Amalaki, Haritaki, and Shatavari to support overall eye health and reduce oxidative stress.
- Using castor oil eye drops, only a few drops, to relieve irritation and restore moisture.
In some cases, blinking exercises and eye palming (cupped palms) are also done to help relax eye muscles and retain natural moisture.
Please note: All of these therapies should be performed only by expert Ayurvedic practitioners. Avoid conducting it by yourself at home.
Diet and Lifestyle Tips for Long-Term Relief
Dry eyes treatment, apart from Ayurvedic remedies, also requires diet and lifestyle support. It mainly includes:
- Healthy fats in your diet, such as cow ghee, walnuts, flaxseeds, and sesame oil, to intensely nourish the body tissues, including the eyes.
- Avoid consuming dry or excessively spicy food items, as they may aggravate Vata dosha and cause dryness.
- Drink plenty of warm water and herbal teas. It helps in keeping your body and eyes well-hydrated.
- Practice gentle exercises or eye yoga to help strengthen the muscles.
- Try to limit screen time and take frequent breaks in between to give your eyes adequate rest.
- Prioritise eating cool foods like leafy greens, Indian gooseberry (amla), cucumber, and fresh fruits to balance Pitta dosha.
- Wear sunglasses when stepping outside, especially on sunny days.
- Aim for 7–8 hours of quality sleep to restore eye moisture and reduce fatigue.
Why Choose Tarunveda Ayurveda Hospital for Dry Eye Treatment?
Ready to get rid of those painful dry eyes? Visit Tarunveda Ayurveda Hospital today and receive a personalised Ayurvedic plan for the wellness of your eyes. Our expert team will address the specific type of Vata-induced dryness to restore comfort and eye health naturally.
BOOK YOUR APPOINTMENT TODAY and get ready for a soothed, pain-free vision, only with Tarunveda!
Frequently Asked Questions About Ayurvedic Treatment for Dry Eyes
Q1. Is poor digestion linked with dry eyes?
Ans. Yes, poor digestion is associated with dry eyes, as it leads to the formation of toxins, called Ama, in the body, which impact nutrient absorption and overall well-being.
Q2. Is Chandan helpful in treating dry eyes?
Ans. Yes, sandalwood (Chandan) is considered helpful in treating dry eyes, as it contains several cooling and soothing properties. You can either consume it with honey or mix it with rosewater and apply the paste to your eyes.
Q3. Can LASIK surgery cause dry eyes?
Ans. Yes, LASIK surgery can temporarily cause dry eyes. This usually improves over time with proper care and prescribed eye drops.
Q4. How often can Ayurvedic eye drops be used?
Ans. Ayurvedic eye drops can be used as prescribed by your practitioner. However, they are generally safe and effective to use over time.
