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Are you one of those people who have been struggling to lose weight without success? It is quite frustrating when one tries to count calories or go on an extreme diet, and the results are not as expected. Such approaches can take a toll on your psychological and physical well-being while overlooking the root cause of obesity. That is where Ayurveda, an Indian health science dating back thousands of years, comes into the picture with a better approach. Weight loss with Panchkarma offers a healthy, long-term solution for weight loss by helping the body shed excess pounds while retaining the essential fat needed for overall well-being.
This article will explain how Ayurvedic Clinics in Delhi and Panchkarma therapies can be used to lose weight in a healthy and sustainable manner!
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Panchkarma is one of the primary treatments of Ayurveda which is aimed at purifying the body and normalising the functions. It is believed that weight gain is associated with the doshas,
It is believed that weight gain is associated with the doshas, which are the basic building blocks of a healthy body – namely Vata, Pitta and Kapha. Panchkarma is aimed at removing toxins, balancing doshas, increasing the metabolic processes and improving digestion that are crucial for weight loss.
Unlike the other methods that focus on the reduction of calorie intake, Panchkarma has a different approach as it focuses on the root cause of the problem. This is not only beneficial in achieving weight loss goals but also in improving the quality of life.
According to Ayurveda, obesity is a condition that is attributed to an improper functioning of the three doshas. All the doshas have their function in the body, and an imbalance of any of the doshas leads to certain health problems, including weight gain.
TarunVeda’s Panchkarma treatment is designed to bring these doshas back to their optimal levels and facilitate effective weight loss in the body naturally.
Panchkarma is a fivefold process of cleansing that has five therapies each intended for the purification of the body. These therapies are not only useful for losing weight but also work on the basic causes like digestion and metabolism enhancement.
Abhyanga (Oil Massage)
In Abhyanga, use of warm medicated oils helps to enhance the blood circulation as well as metabolic activities of the body. This massage aids in breaking down fats and also eliminates toxins from the body by stimulating the lymphatic system hence being useful in the process of weight loss.
Virechana (Purgation)
Virechana is a kind of Panchakarma therapy in which toxins are purged from the digestive system. It also aids digestion and metabolism, assisting in weight loss by burning fat in the body.
Udwarthana (Herbal Powder Massage)
Udwarthana is a procedure where an herbal dry powder is massaged onto the skin to remove the dead skin cells and the fat deposits. It works on the fat deposits, decreases cellulite, enhances the blood circulation and thus proves beneficial in the process of fat loss.
Swedana (Herbal Steam Therapy)
Swedana employs the use of steam from herbs to facilitate the process of oil absorption after abhyangam which has an added effect of expelling toxins. It enhances blood flow and enhances the burning of fats thus aiding the body in natural weight loss.
Basti (Enema Therapy)
Basti is a process of administration of medicine through the anal route that helps to eliminate toxins lodged in the colon and for the purpose of metabolic regulation. It enhances digestion and prevents fat deposition thus enhancing weight loss.
Regular indigestion and overeating can lead to the formation of ama in the body. The build up of Ama can cause several problems such as obesity. These toxins inhibit the body’s metabolic processes, making it hard to lose fat in a healthy manner.
Panchkarma is highly beneficial in eliminating Ama from the system. Panchkarma assists the body in expelling toxins, enhancing nutrient absorption, and addressing obesity.
Are you ready to start your journey to losing weight sustainably? Welcome to TarunVeda Ayurveda Hospital, where our team of experts provide you with the best Panchkarma treatments according to your needs to support your health improvement process. Our team of Ayurvedic professionals is always with you to help in detoxifying your body and enhancing your health.
Panchkarma treatment in Delhi is the best way to get Ayurveda treatment for your health issues, so book your appointment today!
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Panchakarma treatment for weight reduction aims at correcting the natural digestive process of the body and this results in weight loss and control. Other treatments used in weight loss programs apart from panchkarma are Swedana, Udvartana which means toxin release through herbal steam therapy, herbal powder, Abhyangam therapy.
Here are the five steps of Panchkarma Therapies:
A safe and healthy way to lose weight is by aiming for 0.5 to 2 pounds per week. Taking proteins, fats and vegetables, increasing your water intake as per bodily needs, incorporating more fibre in your diet and performing exercise, and yoga can make you lose the extra weight.
Yes, Basti can be a useful process in the overall treatment for healthy weight loss. According to research, people can lose between 2-4% of their unhealthy body fat.
At TarunVeda, our dedicated team of healthcare professionals stand as your trusted partners in the journey to wellness.
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