Everything in the universe is composed of the five elements: space, air, fire, water and earth.
In Ayurveda, chronic pain is seen as a result of an imbalance in the body’s main energies, called doshas. When these energies are out of balance, it causes discomfort and pain. Instead of focusing on temporary relief, Ayurveda takes a holistic approach that restores balance to these energies, treats the root cause of pain naturally and promotes long-lasting relief.
In this blog, we explore Ayurvedic principles and therapies such as Polti Massage and Vasti that effectively treat chronic pain without side effects.
Table of Contents
Ayurveda views pain as the result of an imbalance in the body’s natural energies, called “doshas” – Vata, Pitta, and Kapha. According to Ayurveda, pain occurs when Vata – the energy controlling movement and nerves, aggravates. This disturbance can block the body’s natural energy flow, leading to discomfort and pain.
But what triggers the pain? Some common causes of pain include:
Other contributing factors include:
Ayurveda provides natural remedies for managing various types of pain. Here are some common pains that Ayurveda can help alleviate:
Ayurveda’s holistic approach offers natural and safe methods for managing various types of pain effectively.
Ayurveda provides several therapeutic options to manage chronic pain by addressing the root cause. Some of the most effective therapies include:
This potli massage uses warm herbal pouches, aka potlis filled with medicinal herbs, powders, or rice. The therapist heats the potlis and gently massages the affected areas, focusing on joints, muscles, and pressure points.
Benefits of Potli Massage for Pain
Minimum Sessions Required: Typically, 7 to 10 sessions are needed for long-lasting relief.
Vasti is an Ayurvedic treatment involving a medicated enema, using oils or herbal decoctions, as part of Panchakarma therapy. This method is highly effective in treating chronic pain by balancing the Vata dosha and eliminating toxins.
There are two main types of Vasti Therapy: Internal Vasti and External Vasti.
Internal Vasti
Internal Vasti involves administering medicated oils or herbal decoctions directly into the colon through an enema. The primary aim is to detoxify, nourish, and balance the Vata dosha, which governs movement, nerve impulses, and bodily functions. There are two subtypes within Internal Vasti:
a. Sneha Vasti (Oil Enema)
Sneha Vasti involves the use of medicated oils as the main ingredient in the enema. The oil-based enema provides deep lubrication to the colon, which helps alleviate dryness and Vata imbalances.
Benefits:
Recommended Sessions: Typically 5–8 sessions depending on individual needs.
b. Kashaya Vasti (Decoction Enema)
Kashaya Vasti uses a water-based herbal decoction, sometimes combined with a small amount of oil. This type of enema provides a stronger detoxifying effect, helping to clear blockages and promote deeper cleansing.
Benefits:
Recommended Sessions: Generally 5–8 sessions depending on the condition’s severity.
External Vasti
External Vasti involves the external application of medicated oils on specific parts of the body to provide localised pain relief and reduce inflammation. In this process, a dam or reservoir of herbal dough is created on the target area and filled with warm medicated oil. This treatment is beneficial for managing localised pain and stiffness and includes several subtypes:
a. Kati Vasti (Lower Back Therapy)
In Kati Vasti, the dough dam is placed on the lower back, particularly over the lumbar region. Warm, medicated oil is poured into the dam to relieve back pain.
Benefits:
Recommended Sessions: Typically 5–7 sessions depending on the condition.
b. Janu Vasti (Knee Therapy)
Janu Vasti focuses on the knee joint. A dough ring is formed around the knee, and warm, medicated oil is applied to alleviate knee pain and improve joint mobility.
Benefits:
Recommended Sessions: Typically 5–7 sessions based on the severity of the condition.
c. Greeva Vasti (Neck Therapy)
Greeva Vasti is performed on the cervical spine, targeting neck pain and stiffness. The warm, medicated oil in the dough dam provides relief from discomfort in the neck area.
Benefits:
Recommended Sessions: Generally 5–7 sessions depending on individual needs.
d. Uro Vasti (Chest Therapy)
Uro Vasti is applied to the chest region, focusing on respiratory issues and tension in the chest muscles. Warm-medicated oil is used to relieve congestion, stress, and pain.
Benefits:
Recommended Sessions: Generally 5–7 sessions based on the condition.
Ayurveda offers safe, natural ways to manage chronic pain, promoting overall well-being. Here are some benefits of Ayurveda in addressing pain at its root cause.
Managing chronic pain and enhancing overall wellness is now easy. Tarunveda is a top choice for Ayurvedic treatments in Delhi that help treat pain without side effects. Here are a few key reasons to choose Tarunveda:
Ayurvedic treatments for pain involve therapies such as:
Yes, Ayurveda can cure nerve pain by restoring balance to the Vata dosha, which is often linked to nerve issues.
At TarunVeda, our dedicated team of healthcare professionals stand as your trusted partners in the journey to wellness.
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