Stress and Anxiety Relief with Shirodhara Therapy

Everything in the universe is composed of the five elements: space, air, fire, water and earth.

Shirodhara is derived from two Sanskrit words, ‘shiro’ and ‘dhara’, meaning ‘head’ and ‘stream’. This old ayurvedic therapy’s origin can be traced back to around 1000 years. During this therapy, warm and medicated oils are poured in a continuous stream on the forehead for a fixed duration of time. This provides several benefits like a relaxed nervous system, and a balanced body by controlling excessive mental stress.

Stress and anxiety are very common in today’s modern world and it is experienced by many of us. In ayurveda, it is believed that three doshas should be balanced, because this imbalance can cause stress and anxiety. Continue reading this informative blog to know more!

Table of Contents

The Connection Between Shirodhara and Stress Relief
Understanding the Procedure of Shirodhara
Benefits of Shirodhara for Anxiety Management
Aftercare Tips for Maximising Shirodhara’s Benefits
Are You Ready to Get Rid of Stress and Anxiety with Shirodhara?
Frequently Asked Questions about Stress and Anxiety Relief with Shirodhara Therapy

The Connection Between Shirodhara and Stress Relief

Shirodhara offers numerous health advantages for both the body and mind. It is an ayurvedic treatment known for improving sleep quality.
This therapy soothes the hypothalamus and activates the pituitary gland which controls the mood, metabolism, heart rate, blood pressure, growth etc.
The treatment helps balance high serotonin levels, aiding in stress management.
Due to these benefits, Shirodhara is considered an effective treatment for insomnia.

Understanding the Procedure of Shirodhara

It is recommended that you take appointment with a professional for Shirodhara therapy.
Shirodhara starts with a head massage, then you will be asked to lie on your back and relax your body.
Then, the practitioner will warm the medicated oil in accordance with your body temperature and it will be placed on your head with the help of a stand.
The oil will be gently poured on your forehead through the hole in the shirodhara pot with a light head massage to the patient throughout the process.
This whole process lasts for 30-60 minutes and it may gives better results if followed with abhyangam (full body oil massage).

Benefits of Shirodhara for Anxiety Management

Reduces Stress- This ayurvedic therapy helps in controlling the excessive stress, improves heart rate, and stress hormones.
Reduces Anxiety- We all are very familiar with this term ‘Anxiety’. In today’s world, this has become a common concern. During Shirodhara therapy repetitive stimulations on the forehead area are performed, which results in reducing anxiety.
Improves Sleep Quality- When your sleep cycle is affected, it results in fatigue and continuous drowsiness. Shirodhara can help in lowering your brain waves and it results in better sleep quality.
Pacifies Vata Dosha- As you are aware, ayurveda classifies the human body in 3 doshas- Vata, Kapha and Pitta. Imbalanced Vata dosha can cause significant restlessness, dispersed thoughts, and memory issues. In Ayurvedic practices, Shirodhara is recognised as one of the most effective methods for reducing excessive Vata.

Aftercare Tips for Maximising Shirodhara's Benefits

Rest and Relax- You should avoid heavy activities and rest for a few hours to let the treatment settle.
Drink Water- Drink plenty of lukewarm water or herbal tea after your session to flush out toxins and keep your body hydrated.
Avoid Stress- Stay away from stress after your session. Engaging in calm activities, such as reading or meditation, and listening to music is recommended.

Are You Ready to Get Rid of Stress and Anxiety with Shirodhara?

Shirodhara is considered as one of the most effective Ayurvedic treatments in Delhi to get rid of anxiety and stress. The use of herbal, medicated warm oils nourishes and pacifies the doshas. This therapy can be very useful in medical conditions like insomnia, hypertension, migraine etc.

If you’re looking to experience Ayurvedic treatments for a healthier life, don’t wait any longer. Shirodhara treatment in Delhi is now available for you.

For More Information about Shirodhara Therapy at TarunVeda

Call Us: +91 9319797144
Email Us: info@tarunveda.com

Our clinic is open for visits Monday to Sunday, from 08:00 AM to 08:00 PM.

FAQ's

Does Shirodhara help with anxiety?

Yes, Shirodhara is highly effective for anxiety relief. The continuous flow of warm oil on the forehead calms the nervous system, soothes the mind, and helps reduce anxious thoughts, promoting relaxation and emotional balance.

Which Ayurvedic medicine is best for stress and anxiety?

Ashwagandha and Brahmi are the best Ayurvedic medicines for stress and anxiety. They help lower cortisol levels, reduce stress, and improve mental clarity and calmness.

What is the Ayurvedic treatment for anxiety and panic attacks?

Ayurvedic treatments for anxiety and panic attacks include therapies like Shirodhara, herbal remedies like Brahmi and Ashwagandha, and lifestyle practices such as meditation, yoga, and breathing exercises.

How many days of Shirodhara treatment?

Shirodhara treatment typically lasts for 7 to 14 days, depending on the individual's needs and the Practitioner’s recommendation. Sessions are usually held daily for optimal results.